Weigh In record (no journal entry) for 01 February 2023
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83.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1706 kcal
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Fat: 83.12g | Prot: 124.65g | Carbs: 111.20g.
Breakfast: Griekse Yoghurt 5%, Smaakt Viergranen Vlokken. Lunch: Jean Bâton Mayonaise Suikervrij, Ijsbergsla, Rode Paprika, Bleekselderij, Tonijn in Water (uit Blik), AH Grote Garnalen, Cherrytomaten. Dinner: AH Andijvie Fijngesneden, Lidl Gerookte Spekreepjes, Courgette, Uien, Harde Parmezaanse Kaas. Snacks/Other: Chocomel 0% Suiker Toegevoegd, Bakpoeder, Havermout, Koek en Speculaas Kruiden, Kokosmelk, Whey Perfection, Pure Chocolade, Pecannoten, Kaneel, Banaan, Lidl Protein Bar. more...
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3283 kcal
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Exercise:
Cooking - 1 hour, Grocery Shopping - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Housework - 1 hour, Bicycling (slow) - 11/mph - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...
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Losing 0.1 kg a Week
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gabber_1's Weight History
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