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Schommelen 😉
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80.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 79.61g | Prot: 126.91g | Carbs: 117.08g.
Breakfast: Vemondo Barista Oat, Espresso, Fage Griekse Yoghurt 5%, Smaakt Viergranen Vlokken. Lunch: Roquefort of Blauwe Kaas, Rauwe Ham, Cherrytomaten, Komkommer (met Schil), Rucola Sla. Dinner: Jean Bâton Mayonaise Suikervrij , Rundervinken, Uien, Witte Champignons (Geroerbakt), Gekookte Broccoli (Vers, zonder Olie Bereid). Snacks/Other: AH Magere Franse Kwark, Body & Fit Clean Protein Bar Chocolate & White Chunks, Banaan, AH Hollandse Aardbeien, Douwe Egberts Cappuccino uit Automaat. more...
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3139 kcal
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Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Driving - 1 hour, Horseback Riding - 1 hour, Working - 9 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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gabber_1's Weight History
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