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Here i go again 💪🏼🌷
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82.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1989 kcal
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Fat: 113.18g | Prot: 138.76g | Carbs: 111.22g.
Breakfast: Melkan Volle Kwark, Body & Fit Whey Choco , Belbake Bakpoeder, Smaakt Volkoren Havermeel, Eggstra Vloeibaar Eiwit, AH Pitloze Kersen op Siroop, Fage Griekse Yoghurt 5%, Ei, Melkan Volle Kwark, Body & Fit Whey Choco , Belbake Bakpoeder, Smaakt Volkoren Havermeel, Eggstra Vloeibaar Eiwit, Ei. Lunch: Olie en Azijn Dressing (uit Eigen Keuken), Saladinettes Rucola, Bleekselderij, Roquefort of Blauwe Kaas, Kipfilet (Gekookt, Gebakken). Dinner: Gekookte Broccoli (Vers, zonder Olie Bereid), Witte Champignons (Geroerbakt), Lidl Rundervinken. Snacks/Other: Pecannoten, Chocomel 0% Suiker Toegevoegd, Peren. more...
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3017 kcal
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Exercise:
Cooking - 1 hour, Housework - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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gabber_1's Weight History
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