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helaas zitten de griep kilo's er weer bij. eetlust is weer normaal, maar de conditie nog niet 😂
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87.8 kg
Lost so far: 0.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 90.44g | Prot: 122.37g | Carbs: 112.35g.
Breakfast: Ekoplaza Gebroken Lijnzaad, Cappuccino, Smaakt Viergranen Vlokken, Milbona Greek Style Yoghurt 2%, Lidl Griekse Yoghurt. Lunch: Freshona Zilveruitjes, AH Belgische Mayonaise, Witlof, Tonijn in Water (uit Blik). Dinner: Body & Fit Smart Rijst, Zeebaars, AH Kokosmelk, Paksoi. Snacks/Other: Kania Champignonsoep, AH 100% Pindakaas Naturel, Lidl Speltcracker, Mandarijn, Pink Lady Appels. more...
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2938 kcal
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Exercise:
Bathing - 1 hour, Grocery Shopping - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Cooking - 1 hour, Horseback Riding - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
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Gaining 1.8 kg a Week
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