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🥳
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84 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1748 kcal
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Fat: 90.92g | Prot: 114.66g | Carbs: 118.43g.
Breakfast: Fage Griekse Yoghurt 5%, Body & Fit Whey Perfection, Eggstra Vloeibaar Eiwit, Smaakt Volkoren Havermeel, Belbake Bakpoeder, Body & Fit Whey Choco , Melkan Volle Kwark, Ei. Lunch: AH Spitskool, AH Gruyère Kaas, Melkan Roomboter Ongezouten, Bruine Boterham, Mosterd, Gesneden Ham. Dinner: Kipdijfilet, Crème Fraiche, Pitloze Kersen op Siroop, Hartige Taartdeeg , Geraspte Goudse Kaas Belegen 48+, Kipdijfilet, Crème Fraiche, Pitloze Kersen op Siroop, Hartige Taartdeeg , Geraspte Goudse Kaas Belegen 48+, Kipdijfilet, Crème Fraiche, Pitloze Kersen op Siroop, Hartige Taartdeeg , Geraspte Goudse Kaas Belegen 48+. Snacks/Other: Perfekt Cashewnoten Ongezouten . more...
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3119 kcal
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Exercise:
Grocery Shopping - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Cooking - 2 hours, Bicycling (slow) - 11/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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gabber_1's Weight History
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