Weigh In record (no journal entry) for 16 May 2021
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91 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 94.88g | Prot: 92.53g | Carbs: 101.10g.
Breakfast: Smaakt Viergranen Vlokken, Lidl Griekse Yoghurt. Lunch: Lidl Serrano Ham, Tomaten, AH Goudse Kaas Jong Belegen 48+, Ei, Lidl Griekse Yoghurt, Belbake Bakpoeder, Smaakt Amandelmeel. Dinner: Zalm, Uien, Nevo Venkel , Lassie Risotto Rijst. Snacks/Other: Lidl Volle Franse Kwark, Lidl Volle Franse Kwark, Smaakt Amandelmeel, AH Verse Slagroom, Dr. Oetker Gelatine, Kokosolie, Ei. more...
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Losing 0.7 kg a Week
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gabber_1's Weight History
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