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sporten is deze week goed gegaan, maar teveel festiviteiten 😂 iets met balans...
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87.4 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 90.42g | Prot: 113.40g | Carbs: 156.24g.
Breakfast: Lidl Griekse Yoghurt, Milbona Greek Style Yoghurt 2%, Smaakt Viergranen Vlokken, Cappuccino, Ekoplaza Gebroken Lijnzaad. Lunch: Calvé Belgische Mayonaise, AH Kippendijfilet, Witlof, Rode Paprika, Bleekselderij. Dinner: Jumbo Tortilla Volkoren, Groene Paprika, Parmezaanse Kaas, Salsa, Dulano Prosciutto Italiano, Rucola Sla, Uien. Snacks/Other: AH Magere Franse Kwark, Fin Carré Puur Noir, MultiVlaai Appelkruimelvlaai. more...
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3100 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Bathing - 1 hour, Grocery Shopping - 30 minutes, Bicycling (slow) - 11/mph - 40 minutes, Horseback Riding - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...
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steady weight
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