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Dag 3 💪🏼
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86.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1654 kcal
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Fat: 101.41g | Prot: 110.23g | Carbs: 77.74g.
Breakfast: Gebroken Lijnzaad, Roomboter Ongezouten, Amandelmeel, Griekse Yoghurt, Kaneel, Eiwit. Lunch: Olie en Azijn Dressing (uit Eigen Keuken), Blauwe Bessen, AH Ijsbergsla, Dulano Rauwe Ham, Pijnboompitten (Pignolias), Roquefort of Blauwe Kaas. Dinner: ah 100% pindakaas, Lidl Extra Mager Runder Gehakt, Kania Ketjap Manis, Jumbo Witte Kool, Rode Paprika. Snacks/Other: Food2smile Popped Chips Salt&Pepper, Ehrmann High Protein Chocolate Pudding, Body & Fit Smart Bar Coffee & Dark Chocolate. more...
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3125 kcal
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Exercise:
Cooking - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Housework - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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gabber_1's Weight History
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