gabber_1's Journal, 17 Jan 20

Weigh In record (no journal entry) for 17 January 2020
88.3 kg Lost so far: 0 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2020:
1650 kcal Fat: 102.07g | Prot: 86.93g | Carbs: 100.24g.   Breakfast: Milbona Creme Fraiche 30%, Jam, Crownfield Fijne Havervlokken, Banaan, Ei. Lunch: Rode Uien, Oceansea Lidl Gerookte Makreel Filet, Lidl Griekse Yoghurt, AH Granaatappel Pitjes, Witlof. Dinner: Perfekt Cashewnoten Ongezouten , AH Paksoi, Kippendij (zonder Vel), Uien. Snacks/Other: Amandelmeel, Bakpoeder (Natrium-Aluminium-Sulfaat, Dubbelwerkend), Melkan Roomboter Ongezouten, Pecannoten, Peren, Kaneel, Gekookt Ei. more...
3077 kcal Exercise: Cooking - 1 hour, Bathing - 1 hour, Grocery Shopping - 30 minutes, Housework - 30 minutes, Horseback Riding - 1 hour, Sleeping - 9 hours, Resting - 10 hours and 20 minutes, Bicycling (slow) - 11/mph - 40 minutes. more...
Losing 0.1 kg a Week

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gabber_1's Weight History


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