Weigh In record (no journal entry) for 12 April 2019
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86 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 75.36g | Prot: 122.62g | Carbs: 120.95g.
Breakfast: Cappuccino, Sunny Naturals Kruitvat Psyllium Vezels, Smaakt Viergranen Vlokken, Lidl Griekse Yoghurt, Milbona Greek Style Yoghurt 2%. Lunch: Lidl Spekreepjes, Lidl Rucola, Lidl Geitenkaas, AH Gekookte Bietjes. Dinner: Rundergehakt (10% Vet), Bleekselderij, Rode Kool, Uien, Bruine Champignons, Rode Paprika, Winterwortel. Snacks/Other: AH Magere Franse Kwark, Banaan, Body & Fit Smart Protein. more...
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2679 kcal
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Exercise:
Housework - 1 hour, Cooking - 1 hour, Grocery Shopping - 30 minutes, Walking (moderate) - 3/mph - 41 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 9 hours, Resting - 11 hours and 19 minutes. more...
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Losing 0.4 kg a Week
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gabber_1's Weight History
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