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Hoppa! 💪🏼🥳
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83.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1723 kcal
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Fat: 83.93g | Prot: 124.60g | Carbs: 114.16g.
Breakfast: Griekse Yoghurt 5%, Gebroken Lijnzaad, Roomboter Ongezouten, Amandelmeel, Kaneel, Eiwit. Lunch: Gerookte Zalm, Ei, Veldsla, Cottage Cheese. Dinner: Magioni Pizzabodem Bloemkool, Lidl Rucola, Lidl Salami, AH Goudse Kaas Jong Belegen 48+, AH Snack Tomaatjes . Snacks/Other: Banaan, Alpro Kokosmelk, Body & Fit Whey Perfection, Zaanlander Belegen Kaas 35+ . more...
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3205 kcal
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Exercise:
Cooking - 1 hour, Bathing - 1 hour, Grocery Shopping - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes, Driving - 40 minutes. more...
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Losing 0.6 kg a Week
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gabber_1's Weight History
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