Weigh In record (no journal entry) for 11 February 2018
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85.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1483 kcal
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Fat: 74.66g | Prot: 114.21g | Carbs: 88.71g.
Breakfast: Crownfield Fijne Havervlokken, Melk (Vol). Lunch: Pompoensoep, Vitasia Nori Sheets, Cherrytomaten, Avocado, Gestoomde of Gekookte Garnalen, Gerookte Zalm. Dinner: AH Gerookte Ontbijtspek, Courgette, Kipfilet (Gekookt, Gebakken). Snacks/Other: Aldi Walnoten, Mineola. more...
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2331 kcal
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Exercise:
Housework - 1 hour, Cooking - 1 hour, Driving - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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gabber_1's Weight History
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