Weigh In record (no journal entry) for 01 July 2020
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89.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 71.25g | Prot: 107.87g | Carbs: 94.11g.
Breakfast: Smaakt Viergranen Vlokken, Lidl Griekse Yoghurt, Leidingwater Water. Lunch: Alesto Ongezouten Cashewnoten, AH Paksoi, Kippendij (zonder Vel), Leidingwater Water. Dinner: Lidl Gerookte Zalm, Cottage Cheese, Parmezaanse Kaas (Geraspt), Gekookte Broccoli (Vers, zonder Olie Bereid), Ei. Snacks/Other: Body & Fit Smart Bar Coffee & Dark Chocolate, Zespri Kiwi Gold, Peren. more...
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3285 kcal
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Exercise:
Cooking - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Cross Training - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 35 minutes, Housework - 30 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
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Losing 0.1 kg a Week
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gabber_1's Weight History
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