Weigh In record (no journal entry) for 31 March 2017
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84.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 126.30g | Prot: 80.87g | Carbs: 113.27g.
Breakfast: Milbona Greek Style Yoghurt 2%, Lidl Griekse Yoghurt, Smaakt Viergranen Vlokken, Cappuccino. Lunch: Saladinettes Eikenbladsla Melange, Tomaten, Avocado, Roquefort of Blauwe Kaas, AH Ongebrande Pecannoten, Baresa Gedroogde Tomaatjes. Dinner: Toko Lien Santen, Uien, Pompoen, Tomaten, Kippendij (zonder Vel). Snacks/Other: Douwe Egberts Cappuccino uit Automaat. more...
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2748 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Grocery Shopping - 30 minutes, Cooking - 1 hour, Horseback Riding - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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gabber_1's Weight History
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