Weigh In record (no journal entry) for 31 May 2023
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80.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 67.30g | Prot: 138.07g | Carbs: 112.96g.
Breakfast: Smaakt Proteïne Havermout, Griekse Yoghurt 5%. Lunch: Sjalotten, AH Ricotta, AH Kipdijfilet, Courgette Spaghetti , Cherrytomaten, Avocado. Dinner: Courgette, Zalm, Uien, Venkel, Gele Paprika's, Zoete Aardappel. Snacks/Other: Pink Lady Appels, Milbona High Protein Blueberry, Fitpiggy Bar. more...
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2705 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Grocery Shopping - 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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gabber_1's Weight History
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