Weigh In record (no journal entry) for 08 January 2018
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86.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1802 kcal
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Fat: 116.09g | Prot: 77.18g | Carbs: 126.30g.
Breakfast: Milbona Greek Style Yoghurt 2%, Lidl Griekse Yoghurt, Smaakt Viergranen Vlokken, Cappuccino. Lunch: AH Perssinaasappelen, Eridanous Feta, AH Puur & Eerlijk Kalamata Olijven, Avocado, Volkoren Tortilla. Dinner: kruidenkaas, cottage cheese, geraspte kaas, ei, gerookte spekreepjes, broccoli. Snacks/Other: Banaan. more...
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2682 kcal
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Exercise:
Driving - 30 minutes, Massage - 1 hour, Grocery Shopping - 30 minutes, Housework - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...
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Gaining 0.2 kg a Week
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gabber_1's Weight History
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