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de hele week goed mijn best gedaan, alleen gisteravond cheatavond (nieuwjaarsborrel) met foute hapjes die ik gebombardeerd heb tot avondeten... vandaag weer vrolijk verder 👍🏻
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87.6 kg
Lost so far: 0.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1828 kcal
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Fat: 94.20g | Prot: 121.74g | Carbs: 123.88g.
Breakfast: Ekoplaza Gebroken Lijnzaad, Cappuccino, Milbona Greek Style Yoghurt 2%, Smaakt Viergranen Vlokken, Lidl Griekse Yoghurt. Lunch: AH Kip Kebab Salade. Dinner: Eidooier, Champignons, Witlof, Kokosolie, AH Paksoi, Kania Ketjap Manis, Kippendij (zonder Vel). Snacks/Other: Body & Fit Smart Protein, Diablo Extra Dark Cocoa Cookie With Vanilla Cream Sugar Free, Body & Fit Superfood & Notenmix, AH Magere Franse Kwark. more...
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2683 kcal
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Exercise:
Housework - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Horseback Riding - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 10 hours. more...
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Losing 0.8 kg a Week
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