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Eigenlijk -2,5 ipv + 0,5 😎
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86 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 82.47g | Prot: 66.55g | Carbs: 80.33g.
Breakfast: Gebroken Lijnzaad, Roomboter Ongezouten, Amandelmeel, Griekse Yoghurt, Kaneel, Eiwit. Lunch: Courgette Spaghetti , Kruidenkaas, Gerookte Kipfilet , Cherrytomaten, Avocado. Dinner: Melkan Crème Fraiche, Spinazie (Gehakt of Hele Bladeren, Ingevroren), Bio+ Penne Volkoren, AH Groene Asperges. Snacks/Other: Lidl Volle Franse Kwark. more...
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Gaining 0.0 kg a Week
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