Weigh In record (no journal entry) for 14 November 2023
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80.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1700 kcal
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Fat: 49.81g | Prot: 139.65g | Carbs: 148.27g.
Breakfast: Griekse Yoghurt 5%, Smaakt Viergranen Vlokken. Lunch: Gebakken Ei, Champignons, Cottage Cheese, Puntpaprika. Dinner: Venkel, Gele Paprika's, Zoete Aardappel, Courgette, Uien, Zalm. Snacks/Other: Port, Milbona High Protein Pudding Chocolate, Kiwi, Pruimen, Banaan, Body & Fit Whey Perfection, Alpro Soya Unsweetened. more...
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Gaining 0.1 kg a Week
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gabber_1's Weight History
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