Weigh In record (no journal entry) for 02 June 2017
|
83.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1978 kcal
|
Fat: 129.31g | Prot: 98.29g | Carbs: 106.62g.
Breakfast: Cappuccino, Milbona Greek Style Yoghurt 2%, Lidl Griekse Yoghurt, Smaakt Viergranen Vlokken, Cappuccino. Lunch: Lidl Spekreepjes, Lidl Geitenkaas, Lidl Rucola, Freshona Zilveruitjes, AH Gekookte Bietjes. Dinner: geraspte kaas, kruidenkaas, cottage cheese, ei, gerookte spekreepjes, broccoli. Snacks/Other: Crusti Croc Groentechips. more...
|
|
2914 kcal
|
Exercise:
Grocery Shopping - 30 minutes, Cooking - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Horseback Riding - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabber_1's Weight History
|