Weigh In record (no journal entry) for 21 October 2016
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82 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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1682 kcal
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Fat: 85.53g | Prot: 96.54g | Carbs: 140.11g.
Breakfast: Seraph Jumbo Roeryoghurt Naturel 1.5%, Cappuccino, Smaakt Viergranen Vlokken, Lidl Griekse Yoghurt. Lunch: Paprikapoeder, AH Goudse Kaas Jong Belegen 30+, Lidl Kalkoenfilet, Bleekselderij, Aldi Walnoten, Mayonaise. Dinner: Aldi Rundervink, Gekookte Broccoli (Vers, zonder Olie Bereid), Witte Champignons (Geroerbakt). Snacks/Other: Milbona Greek Style Yoghurt 2%, Courgette (met Zout, Gekookt), Rivercote Fries Roggebrood, Douwe Egberts Cappuccino uit Automaat. more...
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2873 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Yard Work (gardening) - 1 hour, Horseback Riding - 1 hour, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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gabber_1's Weight History
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