Weigh In record (no journal entry) for 07 October 2016
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82 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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1740 kcal
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Fat: 94.11g | Prot: 111.89g | Carbs: 116.70g.
Breakfast: Cappuccino, De Zaanse Hoeve Yoghurt Griekse Stijl, Cappuccino, Smaakt Viergranen Vlokken. Lunch: Tonijn in Olie (uit Blik), AH Belgische Mayonaise, John West Ansjovisfilets in Olijfolie, Citroensap (uit Blik of Fles), Freshona Kappertjes, Rucola Sla, Zwagerman Gegrilde Fricandeau. Dinner: Komkommer (met Schil), AH Snack Tomaatjes, Ijsbergsla, Kippenvlees (Geroosterd, Gebraden, Gekookt), AH Tortilla Wraps (40g). Snacks/Other: Douwe Egberts Cappuccino uit Automaat. more...
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3837 kcal
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Exercise:
Painting - 4 hours, Driving - 20 minutes, Bicycling (slow) - 11/mph - 26 minutes, Horseback Riding - 1 hour, Resting - 10 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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gabber_1's Weight History
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