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Still going 💪🏼
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80.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 62.39g | Prot: 123.79g | Carbs: 141.71g.
Breakfast: Fage Griekse Yoghurt 5%, Lidl Havermout, Blooker Cacao, Banaan, Ei. Lunch: Witlof, Jean Bâton Mayonaise Suikervrij , AH Grote Garnalen. Dinner: AH Tomaten Gesneden Blokjes, Galbani Ricotta, AH Goudse Kaas Jong Belegen 30+, Spinazie, Aubergine. Snacks/Other: AH Magere Franse Kwark, Aardbeien, Kiwi, Fitpiggy Bar, Body & Fit Smart Bar Coffee & Dark Chocolate. more...
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2841 kcal
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Exercise:
Housework - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Cooking - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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gabber_1's Weight History
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