Weigh In record (no journal entry) for 28 April 2017
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85.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 80.93g | Prot: 157.74g | Carbs: 112.07g.
Breakfast: Crownfield Fijne Havervlokken, Melk (Vol), Cappuccino. Lunch: Alesto Pistachios, Kipfilet (Gekookt, Gebakken), Rode Paprika, Avocado, Saladinettes Rucola. Dinner: Parmezaanse Kaas (Geraspt), Lidl Gerookte Zalm, Milbona Cottage Cheese, Gekookte Broccoli (Vers, zonder Olie Bereid), Ei. Snacks/Other: AH Magere Franse Kwark, Granny Smith Appels. more...
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3197 kcal
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Exercise:
Grocery Shopping - 30 minutes, Cooking - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Horseback Riding - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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gabber_1's Weight History
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