Weigh In record (no journal entry) for 12 January 2018
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1441 kcal
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Fat: 74.90g | Prot: 85.15g | Carbs: 107.37g.
Breakfast: Milbona Greek Style Yoghurt 2%, Lidl Griekse Yoghurt, Smaakt Viergranen Vlokken, Cappuccino. Lunch: Saladinettes Italiaanse Salade. Dinner: Perfekt Cashewnoten Ongezouten, AH Paksoi, Sjalotten, Kippendij (zonder Vel), Kania Ketjap Manis, Champignons. Snacks/Other: Sinaasappelen. more...
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2948 kcal
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Exercise:
Bathing - 1 hour, Cooking - 1 hour, Bicycling (slow) - 11/mph - 40 minutes, Horseback Riding - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Grocery Shopping - 30 minutes. more...
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Losing 1.9 kg a Week
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gabber_1's Weight History
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