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#langzaamindegoederichting #controle #gezondeten
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85.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1560 kcal
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Fat: 88.83g | Prot: 99.02g | Carbs: 97.87g.
Breakfast: Milbona Greek Style Yoghurt 2%, Lidl Griekse Yoghurt, Smaakt Viergranen Vlokken. Lunch: Lidl Rucola, Freshona Zilveruitjes, Lidl Spekreepjes, Lidl Geitenkaas, AH Gekookte Bietjes. Dinner: kruidenkaas, cottage cheese, geraspte kaas, ei, gerookte spekreepjes, broccoli. Snacks/Other: AH Magere Franse Kwark, Pink Lady Appels. more...
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2884 kcal
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Exercise:
Cooking - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Horseback Riding - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gabber_1's Weight History
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