Weigh In record (no journal entry) for 29 November 2023
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79.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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2053 kcal
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Fat: 92.65g | Prot: 132.82g | Carbs: 160.49g.
Breakfast: Lidl Vijgenchutney, Crownfield Fijne Havervlokken, Lidl Griekse Yoghurt, Banaan, Ei. Lunch: Witlof, Cherrytomaten, Lidl Kipdijfilet, Jean Bâton Mayonaise Suikervrij. Dinner: Ikea Kipsate, Hema Lemon Meringue Taart, Bitterballen, Plus Garnalensalade, Geroosterd Witbrood, Gerookte Zalm. Snacks/Other: Fitpiggy Bar. more...
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2354 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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gabber_1's Weight History
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