Weigh In record (no journal entry) for 09 March 2018
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85 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 103.54g | Prot: 109.56g | Carbs: 113.29g.
Breakfast: Smaakt Viergranen Vlokken, Lidl Griekse Yoghurt, Milbona Greek Style Yoghurt 2%. Lunch: Aldi Walnoten, Kipfilet (Gekookt, Gebakken), Witlof, Komkommer (met Schil), AH Belgische Mayonaise. Dinner: John West Ansjovisfilets in Olijfolie, AH Zwitserse Gruyère, AH Puur & Eerlijk Kalamata Olijven, AH Geitenkaas Belegen 50+, AH Magere Franse Kwark, Sjalotten, Pastinaken, Ei. Snacks/Other: Smaakt Gebroken Lijnzaad, Cacaopoeder (Ongezoet), Ekoplaza Kokosrasp, Amandelen, AH Chiazaad, Dadel, Havermout. more...
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2487 kcal
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Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Horseback Riding - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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gabber_1's Weight History
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