Weigh In record (no journal entry) for 24 November 2017
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85.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1660 kcal
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Fat: 84.82g | Prot: 111.02g | Carbs: 124.20g.
Breakfast: Milbona Greek Style Yoghurt 2%, Lidl Griekse Yoghurt, Smaakt Viergranen Vlokken, Cappuccino. Lunch: AH Belgische Mayonaise, AH Gebroken Sperzieboontjes, John West Ansjovisfilets in Olijfolie, Komkommer (met Schil), Rode Paprika, Cherrytomaten, Groene Olijven, Gekookt Ei, Tonijn in Water (uit Blik). Dinner: Oceansea Lidl Gerookte Makreel Filet, Tomatenpuree, Uien, AH Gebroken Sperzieboontjes, Aubergine, Tomaten. Snacks/Other: Mandarijn. more...
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2823 kcal
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Exercise:
Driving - 30 minutes, Grocery Shopping - 30 minutes, Cooking - 30 minutes, Bicycling (slow) - 11/mph - 40 minutes, Horseback Riding - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...
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Gaining 0.1 kg a Week
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gabber_1's Weight History
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