Weigh In record (no journal entry) for 26 May 2017
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84 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 79.44g | Prot: 150.00g | Carbs: 99.63g.
Breakfast: Smaakt Viergranen Vlokken, Lidl Griekse Yoghurt, Milbona Greek Style Yoghurt 2%, Cappuccino. Lunch: AH Belgische Mayonaise, AH Gebroken Sperzieboontjes, John West Ansjovisfilets in Olijfolie, Komkommer (met Schil), Rode Paprika, Cherrytomaten, Groene Olijven, Gekookt Ei, Tonijn in Water (uit Blik). Dinner: Lidl Pindakaas, AH Gebroken Sperzieboontjes, Kipfilet (Gekookt, Gebakken), Gekookte Broccoli (Vers, zonder Olie Bereid). Snacks/Other: Douwe Egberts Cappuccino uit Automaat. more...
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2620 kcal
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Exercise:
Cooking - 1 hour, Horseback Riding - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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gabber_1's Weight History
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