Weigh In record (no journal entry) for 18 December 2015
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80.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2015:
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2147 kcal
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Fat: 111.08g | Prot: 62.16g | Carbs: 231.84g.
Breakfast: Kerstbrood, Kerstbrood, Cappuccino, AH Muesli 4-Granen, Lidl Griekse Yoghurt. Lunch: Gekookt Ei, Kool Salade of Coleslaw met Dressing. Snacks/Other: Leidingwater, Leidingwater. more...
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2438 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Horseback Riding - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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gabber_1's Weight History
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