Weigh In record (no journal entry) for 02 September 2023
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80.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1746 kcal
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Fat: 83.00g | Prot: 140.83g | Carbs: 101.91g.
Breakfast: Griekse Yoghurt 5%, Gebroken Lijnzaad, Roomboter Ongezouten, Amandelmeel, Kaneel, Eiwit. Lunch: Ijsbergsla, Jumbo Kip Gyros , Komkommer, Tomaten, AH Goudse Kaas Jong Belegen 30+, Joseph's Pita (37g), Cocktailsaus. Dinner: Melkan Roomboter Ongezouten, Harde Broodjes, AH Visbouillonblokjes, AH Gamba's Groot, Lidl Heekfilet Gemarineerd. Snacks/Other: Mineola, Fitpiggy Bar, AH Cantaloupe. more...
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2922 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Grocery Shopping - 30 minutes, Housework - 1 hour, Cooking - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes. more...
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Losing 0.9 kg a Week
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gabber_1's Weight History
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