Weigh In record (no journal entry) for 01 August 2017
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84.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 53.20g | Prot: 105.66g | Carbs: 120.59g.
Breakfast: Cappuccino, Milbona Greek Style Yoghurt 2%, Lidl Griekse Yoghurt, Smaakt Viergranen Vlokken. Lunch: Gekookt Ei, Spinazie, AH Amandelschaafsel, Radijs. Dinner: Zanetti Buffel Mozzarella, Tomaten, Courgette, Uien, Champignons, Gekookte Broccoli (Vers, zonder Olie Bereid), Tonijn in Water (uit Blik). Snacks/Other: AH Magere Franse Kwark, Kania Tomatensoep. more...
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3306 kcal
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Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Horseback Riding - 1 hour, Working - 9 hours, Driving - 40 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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gabber_1's Weight History
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