Weigh In record (no journal entry) for 14 December 2022
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85.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1632 kcal
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Fat: 83.79g | Prot: 130.26g | Carbs: 94.33g.
Breakfast: Griekse Yoghurt 5%, Smaakt Viergranen Vlokken. Lunch: Lidl Kipdijfilet, Milbona Cottage Cheese, Saladinettes Eikenbladsla Melange, Tomaten, Appel. Dinner: AH Magere Franse Kwark, Eggstra Vloeibaar Eiwit, Broccoli, Geitenkaas (Halfzachte), Cottage Cheese, Ei, Droge of Harde Salami. Snacks/Other: Food2smile Popped Chips Salt&Pepper, Melkunie Proteïne Salted Caramel Pudding, Lidl Walnoten, Body & Fit Smart Bar. more...
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2984 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Housework - 1 hour, Cooking - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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gabber_1's Weight History
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