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Weer in de routine na de vakantie 💪🏼
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82.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 74.11g | Prot: 122.98g | Carbs: 96.99g.
Breakfast: Vemondo Barista Oat, Griekse Yoghurt 5%, Smaakt Viergranen Vlokken. Lunch: Gebakken Ei, Cherrytomaten, AH Geraspte Goudse Kaas Jong Belegen 30+. Dinner: Kipdijfilet, Ongezouten Cashewnoten, Ijsbergsla, Sambal Badjak, Taugé, Ketjap Manis, Uien, Rode Paprika, Sojasaus. Snacks/Other: Milbona High Protein Pudding, Fitpiggy Bar, Anta Flu Dropmint Menthol. more...
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2778 kcal
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Exercise:
Grocery Shopping - 30 minutes, Weight Training (moderate) - 1 hour, Housework - 1 hour, Bicycling (slow) - 11/mph - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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gabber_1's Weight History
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