Weigh In record (no journal entry) for 13 January 2017
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82.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1530 kcal
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Fat: 73.09g | Prot: 90.32g | Carbs: 139.03g.
Breakfast: Cappuccino, Cappuccino, Milbona Greek Style Yoghurt 2%, Lidl Griekse Yoghurt, Smaakt Viergranen Vlokken. Lunch: Tonijn in Olie (uit Blik), AH Amandelschaafsel, Bleekselderij, Komkommer (met Schil). Dinner: AH Speklap, Rode Kool, AH Elstar Appel, Knolselderij. Snacks/Other: Chocomel Dark, Douwe Egberts Cappuccino uit Automaat. more...
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2408 kcal
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Exercise:
Bathing - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Horseback Riding - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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gabber_1's Weight History
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