Weigh In record (no journal entry) for 13 September 2019
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87.6 kg
Lost so far: 0.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1526 kcal
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Fat: 97.75g | Prot: 86.15g | Carbs: 83.60g.
Breakfast: Lidl Griekse Yoghurt, Smaakt Viergranen Vlokken. Lunch: AH Belgische Mayonaise, AH Gebroken Sperzieboontjes, Komkommer (met Schil), Rode Paprika, Cherrytomaten, Groene Olijven, Gekookt Ei, Tonijn in Water (uit Blik). Dinner: Kokosmelk, Uien, Pompoen, Tomaten, Kippendij (zonder Vel). Snacks/Other: Bifi Bifi, Griekse Yoghurt, Pindakaas, Pompoenpitten, Ei. more...
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2554 kcal
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Exercise:
Horseback Riding - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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Gaining 0.2 kg a Week
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gabber_1's Weight History
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