Weigh In record (no journal entry) for 31 May 2024
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81 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 95.59g | Prot: 148.56g | Carbs: 62.49g.
Breakfast: Vemondo Barista Oat, Espresso, Griekse Yoghurt 5%, Gebroken Lijnzaad, Roomboter Ongezouten, Amandelmeel, Kaneel, Eiwit. Lunch: Aldi Walnoten, Roquefort of Blauwe Kaas, Kipfilet (Gekookt, Gebakken), Bleekselderij, Saladinettes Rucola, Olie en Azijn Dressing (uit Eigen Keuken). Dinner: Freshona Doperwtjes Extra Fijn, Jumbo Tonijn Steak, Gebakken Aardappelen. Snacks/Other: Watermeloen, AH Rundervinken. more...
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2951 kcal
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Exercise:
Horseback Riding - 1 hour, Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Grocery Shopping - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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gabber_1's Weight History
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