Weigh In record (no journal entry) for 25 November 2017
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85.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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1629 kcal
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Fat: 62.78g | Prot: 141.07g | Carbs: 129.58g.
Breakfast: Milbona Greek Style Yoghurt 2%, Lidl Griekse Yoghurt, Smaakt Viergranen Vlokken, Cappuccino. Lunch: AH Belgische Mayonaise, AH Gebroken Sperzieboontjes, John West Ansjovisfilets in Olijfolie, Komkommer (met Schil), Rode Paprika, Cherrytomaten, Groene Olijven, Gekookt Ei, Tonijn in Water (uit Blik). Dinner: Jumbo Bami-/Nasigroenten, AH Gebroken Sperzieboontjes, Conimex Ketjap Manis, Champignons, Bloemkool, Uien, Kipfilet (Gekookt, Gebakken), Gebakken Ei. Snacks/Other: AH Magere Franse Kwark, Mandarijn. more...
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2905 kcal
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Exercise:
Grocery Shopping - 30 minutes, Housework - 30 minutes, Cooking - 1 hour, Bicycling (slow) - 11/mph - 40 minutes, Horseback Riding - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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gabber_1's Weight History
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