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Dag 2
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87 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1490 kcal
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Fat: 47.52g | Prot: 83.66g | Carbs: 179.71g.
Breakfast: Smaakt Viergranen Vlokken, Lidl Griekse Yoghurt. Lunch: Aldi Filet Americain, AH Pistolet Bruin, AH Carpaccio met Kaas, Dressing en Pijnboompitten, Gemengde Sla. Dinner: Sperziebonen, Iglo Ping & Klaar Lasagnette met Sperziebonen . Snacks/Other: Milbona High Protein Blueberry, Appel, Eiwit, Bakpoeder, Amandelmelk Ongezoet, Kaneel, Havermeel, Magere Franse Kwark, Zoetstof, Whey Perfection, Appelmoes (zonder Toegevoegde Suikers). more...
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3270 kcal
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Exercise:
Horseback Riding - 1 hour, Working - 9 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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gabber_1's Weight History
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