Weigh In record (no journal entry) for 30 May 2024
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80.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 81.15g | Prot: 145.65g | Carbs: 84.11g.
Breakfast: Vemondo Barista Oat, Espresso, Griekse Yoghurt 5%, Smaakt Viergranen Vlokken. Lunch: Rucola, Bleekselderij, Aldi Walnoten, Kipfilet (Gekookt, Gebakken), Olie en Azijn Dressing (uit Eigen Keuken), Roquefort of Blauwe Kaas. Dinner: Cherrytomaten, Venkel, Zure Komkommer Augurk, Olie en Azijn Dressing (uit Eigen Keuken), Zalm uit Blik. Snacks/Other: Jumbo Gepofte Spelt, AH Magere Franse Kwark, Anta Flu Dropmint Menthol, Aroma Vanille, Banaan, Bakpoeder, Havermeel, Kokosmeel, Whey Perfection, Kaneel, Ei, Douwe Egberts Cappuccino uit Automaat. more...
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2786 kcal
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Exercise:
Driving - 1 hour, Working - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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gabber_1's Weight History
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