Weigh In record (no journal entry) for 19 July 2019
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86.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 110.73g | Prot: 88.26g | Carbs: 110.52g.
Breakfast: Smaakt Viergranen Vlokken, Lidl Griekse Yoghurt. Lunch: AH Belgische Mayonaise, AH Gebroken Sperzieboontjes, John West Ansjovisfilets in Olijfolie, Komkommer (met Schil), Rode Paprika, Cherrytomaten, Groene Olijven, Gekookt Ei, Tonijn in Water (uit Blik). Dinner: Perfekt Kipsate, AH Biologisch Pastinaaksoep. Snacks/Other: Cheesecake, Lidl Speltcracker, Jumbo Rookkaas, Lidl Filet Americain, Smaakt Gebroken Lijnzaad, Cacaopoeder (Ongezoet), Ekoplaza Kokosrasp, Amandelen, AH Chiazaad, Dadel, Havermout. more...
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2655 kcal
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Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Horseback Riding - 1 hour, Cooking - 1 hour, Driving - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 0.3 kg a Week
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gabber_1's Weight History
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