Weigh In record (no journal entry) for 29 June 2018
|
86 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1043 kcal
|
Fat: 52.67g | Prot: 73.86g | Carbs: 58.87g.
Breakfast: Melk (Vol), Crownfield Fijne Havervlokken. Lunch: AH Kip Kebab Salade. Dinner: Alesto Ongezouten Cashewnoten, AH Paksoi, Kipfilet (Gekookt, Gebakken). more...
|
|
2932 kcal
|
Exercise:
Cooking - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Horseback Riding - 1 hour, Grocery Shopping - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabber_1's Weight History
|