|
affijn na alle december perikelen wordt dit dus het startpunt... nu alvast een paar goede dagen achter de rug 👊🏻
|
88.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2019:
|
1908 kcal
|
Fat: 96.26g | Prot: 118.09g | Carbs: 152.06g.
Breakfast: Amandelmeel, Alesto Cranberries, Ei, Lidl Magere Franse Kwark, Crownfield Fijne Havervlokken, Peren, Cappuccino. Lunch: Lidl Rucola, Freshona Zilveruitjes, Lidl Spekreepjes, Lidl Geitenkaas, AH Gekookte Bietjes. Dinner: Pompoensoep, Zanetti Buffel Mozzarella, Courgette, Uien, Champignons, Tomaten, Gekookte Broccoli (Vers, zonder Olie Bereid), Tonijn in Water (uit Blik). Snacks/Other: Roquefort of Blauwe Kaas, Muffin (Neutraal). more...
|
|
2983 kcal
|
Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Horseback Riding - 1 hour, Housework - 1 hour, Bathing - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Cooking - 1 hour. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabber_1's Weight History
|