Weigh In record (no journal entry) for 06 January 2017
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82.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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2219 kcal
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Fat: 113.93g | Prot: 178.62g | Carbs: 126.55g.
Breakfast: Cappuccino, Smaakt Viergranen Vlokken, Lidl Griekse Yoghurt, Milbona Greek Style Yoghurt 2%. Lunch: Saladinettes Veldsla, Baresa Pesto Alla Genovese, AH Blue Stilton 50+, Ekoplaza Pompoenpitten, Gekookt Ei, Kipfilet (Gekookt, Gebakken). Dinner: Rundvlees Goulash. Snacks/Other: Geroosterde Pistachenoten (Gezouten), Mandarijn, Lidl Speltcracker, Douwe Egberts Cappuccino uit Automaat. more...
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2444 kcal
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Exercise:
Horseback Riding - 1 hour, Bicycling (slow) - 11/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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gabber_1's Weight History
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