Weigh In record (no journal entry) for 23 October 2015
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81.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: 100%.
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View Diet Calendar, 23 October 2015:
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1791 kcal
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Fat: 86.76g | Prot: 108.12g | Carbs: 128.14g.
Breakfast: Dolce Gusto Cappuccino, Lidl Griekse Yoghurt, AH Muesli 4-Granen. Lunch: Leidingwater Water, Kania Kop Soep Kerrie, Paprikapoeder, AH Goudse Kaas Jong Belegen 30+, Lidl Kalkoenfilet, Bleekselderij, Aldi Walnoten, Mayonaise. Dinner: Coca-Cola Coca-Cola Zero, Groentensoep, Bonduelle Diepvries Doperwten, Chilisaus, Komkommer (Geschild), Vitasia Ketjap Manis, Vitasia Sambal Oelek, Kipfilet (Gekookt, Gebakken). Snacks/Other: Leidingwater Water. more...
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2806 kcal
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Exercise:
Housework - 30 minutes, Showering - 15 minutes, Grocery Shopping - 1 hour, Cooking - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Sleeping - 10 hours, Resting - 9 hours, Horseback Riding - 1 hour. more...
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Losing 0.1 kg a Week
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gabber_1's Weight History
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