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Dag 1 🙃
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87.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1464 kcal
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Fat: 71.02g | Prot: 102.18g | Carbs: 105.66g.
Breakfast: Eiwit, Bakpoeder, Amandelmelk Ongezoet, Kaneel, Havermeel, Magere Franse Kwark, Zoetstof, Whey Perfection, Appelmoes (zonder Toegevoegde Suikers), Lidl Griekse Yoghurt, Blauwe Bessen, Eiwit, Bakpoeder, Amandelmelk Ongezoet, Kaneel, Havermeel, Magere Franse Kwark, Zoetstof, Whey Perfection, Appelmoes (zonder Toegevoegde Suikers). Lunch: Cherrytomaten, Tonijn in Water (uit Blik), Jean Bâton Mayonaise Suikervrij, Saladinettes Rucola. Dinner: Courgette, Alesto Walnoten, Uien, AH Andijvie Fijngesneden, Lidl Gerookte Spekreepjes, Harde Parmezaanse Kaas. Snacks/Other: Melkunie Melkunie Protein Chocolate Pudding, Food2smile Popped Chips Salt&Pepper, Banaan. more...
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2262 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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gabber_1's Weight History
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