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💪🏼
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85.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1688 kcal
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Fat: 79.44g | Prot: 129.24g | Carbs: 118.22g.
Breakfast: Crownfield Multi Fruit Wholegrain Muesli, Lidl Griekse Yoghurt. Lunch: Cherrytomaten, Venkel, Zure Komkommer Augurk, Olijfolie, Zalm uit Blik. Dinner: ah 100% pindakaas, Lidl Extra Mager Runder Gehakt, Kania Ketjap Manis, Jumbo Witte Kool, Rode Paprika. Snacks/Other: Chocomel 0% Suiker Toegevoegd, Melkunie Protein Hazelnut Macchiato, Body & Fit Smart Bar Coffee & Dark Chocolate, Zelfrijzend Bakmeel, Pecannoten, Olijfolie, Banaan. more...
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3568 kcal
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Exercise:
Working - 9 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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gabber_1's Weight History
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