Weigh In record (no journal entry) for 26 July 2017
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85 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 110.16g | Prot: 123.43g | Carbs: 112.36g.
Breakfast: Smaakt Viergranen Vlokken, Lidl Griekse Yoghurt, Milbona Greek Style Yoghurt 2%, Cappuccino. Lunch: Roquefort of Blauwe Kaas, Aldi Walnoten, Saladinettes Eikenbladsla Melange, Avocado, Bleekselderij, Kipfilet (Gekookt, Gebakken). Dinner: John West Ansjovisfilets in Olijfolie, AH Zwitserse Gruyère, AH Puur & Eerlijk Kalamata Olijven, AH Geitenkaas Belegen 50+, AH Magere Franse Kwark, Sjalotten, Pastinaken, Ei. Snacks/Other: Gekookt Ei. more...
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3204 kcal
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Exercise:
Running - 6/mph - 22 minutes, Working - 9 hours, Driving - 40 minutes, Resting - 5 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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gabber_1's Weight History
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