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restart ! goed gegaan
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84.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 135.00g | Prot: 122.93g | Carbs: 106.71g.
Breakfast: Milbona Greek Style Yoghurt 2%, Lidl Griekse Yoghurt, Smaakt Viergranen Vlokken, Cappuccino. Lunch: Olie en Azijn Dressing (uit Eigen Keuken), Gekookt Ei, Harde Parmezaanse Kaas, Lidl Ijsbergsla Mix, Lidl Gerookte Zalm. Dinner: Milbona Geraspte Kaas, Milbona Kookroom Light, Gerookte Makreel, Uien, Prei, Ei. Snacks/Other: Geroosterde Gezouten Cashewnoten, Douwe Egberts Cappuccino uit Automaat. more...
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2619 kcal
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Exercise:
Grocery Shopping - 30 minutes, Cooking - 1 hour, Bicycling (slow) - 11/mph - 15 minutes, Horseback Riding - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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gabber_1's Weight History
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